🌙 Sattvic Golden Milk (Haldi Doodh) – Ancient Turmeric Milk Recipe
👉This soothing turmeric milk recipe is a warming and joint-supportive tonic, perfect for relaxing winter nights aligned with sattvic principles.
👉 Blended with anti-inflammatory turmeric, aromatic cardamom, black pepper for absorption, and ghee for grounding nourishment.
👉Regular intake promotes restful sleep, smooth digestion, and a balanced mind-body connection for deeper spiritual well-being.
🧂Ingredients (for one servings)
Below is a list of ingredients along with their respective quantities and helpful notes.
Ingredient | Qty. | Notes |
|---|---|---|
A2 Cow Milk | 1 cup | Preferably organic and non-homogenized |
Turmeric Powder | ½ tsp | Use high-curcumin Lakadong turmeric |
Crushed Black Pepper | A pinch | Enhances absorption of curcumin |
Cardamom Powder | ⅛ tsp | Optional for taste and digestion |
Cow Ghee(clarified butter) | ½ tsp | Nourishes tissues, balances Vata |
Mishri or Jaggery | As needed | Optional, avoid white sugar |
🌱Instructions (Step-by-Step)
1) Simmer the Milk
Pour milk into a saucepan and heat on low flame.
2) Add the Spices
Add turmeric, pepper, cardamom, and ghee to the warm milk. Stir well.
3) Let It Infuse
Simmer for 3–5 minutes on low heat, do not boil vigorously.
4) Sweeten & Strain
Turn off heat. Add mishri or jaggery. Strain before serving.
✨ Why Choose Turmeric Milk Recipe?
💡 Tips for Best Results
🥗Nutrition Highlights (Per Serving)
Nutrient | Approx. Value |
Calories | ~120 kcal |
Natural Sugars | 4–6g |
Calcium | 150mg |
Protein | 3g |
Healthy Fat | 7g |
Curcumin Content | ~150mg |
Explore More Sattvic Food Wisdom & Holistic Lifestyle Tips
Discover more in our Sattvic Food section or or dive deeper into mindful living with our Yoga & Meditation practices. These paths together support a sattvic lifestyle rooted in balance, clarity, and wellness.