Sattvic Sweet Potato Tikki recipe — A Sattvic Ayurvedic Meal
👉These tikkis are made from sweet potatoes and Ayurvedic spices, providing sustained energy without heaviness.
👉The combination of sweet potato, cumin, and fresh herbs supports inflammation reduction and digestive comfort.
👉Ideal for balancing excess vata, especially during seasonal shifts, long travels, or fasting rituals like Ekadashi.
🧂Ingredients (6–8 tikkis)
Below is a list of ingredients along with their respective quantities and helpful notes.
|
Ingredient |
Qty. |
Notes |
|---|---|---|
|
Sweet Potatoes |
2 medium |
boiled, peeled, mashed |
|
Arrowroot Flour (or Singhara Atta ) |
1 tbsp |
Best Natural food thickener,gluten-free, vegan-friendly |
|
Roasted Cumin (jeera) Powder |
A pinch |
Aromatic and Intense Flavour |
|
Fresh Ginger |
½ inch, grated |
Anti-inflammatory & digestive aid |
|
Cow Ghee(clarified butter) |
½ tsp |
Nourishes tissues, balances Vata |
|
Fresh Coriander |
As needed |
Adds cooling effect and aroma |
|
Rock Salt (Sendha Namak) |
To taste |
Enhances sattvic purity |
🌱Instructions (Step-by-Step)
1) Mash & Mix
In a large bowl, mash the boiled sweet potatoes until smooth.
Add arrowroot flour, cumin, ginger, green chili, coriander, and rock salt.
2) Shape the Tikkis
Divide the mixture into small portions and roll into flat patties (tikkis).
Chill for 10 minutes to help them firm up.
3) Shallow Fry
Heat ghee in a pan on medium heat.
Fry each tikki until golden on both sides.
4) Serve
Enjoy hot with coriander-coconut chutney or plain yogurt.
💡 Why Sweet Potato Tikki recipe ?
💡 Tips for Best Results
🥗Nutrition Highlights (Approx. per Ball)
|
Nutrient |
Value (approx.) |
|
Calories |
180 kcal |
|
Iron |
8% DV |
|
Healthy Fats |
6 g |
|
Fiber |
4 g |
Explore More Sattvic Food Wisdom & Holistic Lifestyle Tips
Discover more nourishing recipes in our Sattvic Food section section or dive deeper into mindful living with our Yoga & Meditation practices. These paths together support a sattvic lifestyle rooted in balance, clarity, and wellness.
