Nuts & Dates Energy Balls – No-Bake Iron-Rich Snack
👉These nutrient-dense energy balls offer a sattvic, natural energy boost—ideal for balancing your system during long workdays or low-energy periods.
👉 Packed with sesame seeds and jaggery, this snack supports hormonal health, eases menstrual discomfort, and pacifies elevated Vata dosha.
👉These no-refrigeration energy balls are compact, mess-free, and perfect as on-the-go travel bites or quick nourishment anytime, anywhere.
📝Ingredients for 8–10 Balls
Below is a list of ingredients along with their respective quantities and helpful notes.
Ingredient | Qty. | Notes |
|---|---|---|
Dates (Medjool) | 1 cup (10–12) | Soft, pitted. Natural binder and sweetener. |
Almonds | ¼ cup | Rich in Vitamin E and protein. |
Walnuts | ¼ cup | Brain-boosting and grounding fat. |
Sesame Seeds | 2 tbsp | Excellent for hormone health, especially during menstruation. |
Jaggery Powder | 1 tbsp | Iron-rich sweetener. Learn More |
Cow Ghee(clarified butter) | 1 tbsp | Satmya (compatible) fat for digestion and Vata pacification |
Cardamom Powder | ¼ tsp | Supports digestion and enhances aroma. |
🌱Instructions (Step-by-Step)
1) Dry Roast the Seeds & Nuts
Gently roast sesame seeds, almonds, and walnuts in a pan for 2–3 minutes until aromatic.
2) Blend Into a Coarse Mix
In a mixer, pulse the roasted nuts with dates until it becomes a sticky coarse dough.
3) Add Flavor & Roll
Add jaggery, cardamom, and melted ghee. Mix well. Grease hands and roll into small balls.
💡 Why Add Dates Energy Balls to Your Routine ?
💡 Tips for Best Results
🥗Nutrition Highlights (Approx. per Ball)
Nutrient | Value (approx.) |
Calories | ~120 kcal |
Iron | 1.2 mg |
Natural Sugars | 8g |
Protein | 2.5g |
Healthy Fats | 5g |
Fiber | 2g |
Explore More Sattvic Food Wisdom & Holistic Lifestyle Tips
Discover more in our Sattvic Food section or or dive deeper into mindful living with our Yoga & Meditation practices. These paths together support a sattvic lifestyle rooted in balance, clarity, and wellness.
