🍃 Raw Mint Coriander Chutney – Cooling, Digestive Support
👉Gentle on the gut: a refreshing healing condiment perfect for cooling the digestive fire.
👉 Beat excess heat: mint and coriander help reduce internal heat and calm Pitta and Kapha dosha.
👉Supports digestion: natural enzymes and fiber gently boost absorption and alkalinity.
📝Ingredients for 8–10 Balls
Below is a list of ingredients along with their respective quantities and helpful notes.
|
Ingredient |
Qty. |
Notes |
|---|---|---|
|
Fresh mint leaves |
½ cup (packed) |
Use tender, bright green leaves |
|
Fresh coriander leaves |
½ cup (packed) |
Stems too are beneficial |
|
Green chili |
½ small |
Optional—omit for cooling sattvic version |
|
Lemon juice |
1 tbsp |
Freshly squeezed |
|
Rock salt (sendha namak) |
Pinch to taste |
Keeps recipe sattvic and cooling |
|
Cumin seed (roasted) |
¼ tsp |
Supports digestion and reduces heat |
|
Cold water |
1–2 tbsp |
Helps reach desired consistency |
🌱Instructions (Step-by-Step)
How to Make Raw Mint Coriander Chutney
1) Prepare & Roast Spices 🟢
Dry-roast cumin seeds lightly until fragrant. Let cool.
2) Blend Chutney 🔪
Combine mint, coriander, green chili (if using), lemon juice, rock salt, roasted cumin, and water in a blender. Process until smooth but not watery. Add more water only as needed.
3) Adjust & Plate 🥄
Taste and adjust salt or lemon if needed. Transfer to a serving bowl, drizzle a few drops of ghee (optional for sattvic richness).
4) Serve Fresh 🎋
Serve immediately or store in the fridge for up to 3 days. Shake before use.
💡 Benefits of Mint Coriander Chutney
💡 Tips & Variations
🥗Nutrition Highlights (Approx. per 2 Tbsp)
|
Nutrient |
Value (approx.) |
|
Calories |
~10 kcal |
|
Vitamin C (lemon) |
High |
|
Antioxidants (Mint) |
Supports detox |
|
Hydration |
Via water, cooling |
|
Digestive enzymes |
Present from mint/cumin |
Explore More Sattvic Food Wisdom & Holistic Lifestyle Tips
Discover more nourishing recipes in our Sattvic Food section section or dive deeper into mindful living with our Yoga & Meditation practices. These paths together support a sattvic lifestyle rooted in balance, clarity, and wellness.
