⚡ Why Yoga Works for Stress 🧠 Yoga for mental health isn’t just spiritual—it rewires your brain to handle anxiety, burnout, and overwhelm more effectively. 🧘‍♀️ By combining breath, posture, and mindful awareness, yoga triggers the body’s relaxation response and restores emotional balance. 🧬 Backed by neuroscience, stress reduction yoga improves mood, boosts neuroplasticity, and…