🧘‍♀️ What Are Seated Yoga Poses? 🧘‍♀️ Seated yoga poses are postures practiced on the mat, designed to increase flexibility, calm the nervous system, and prepare the body for meditation.. 🌱 These poses help you tune into stillness and stability—ideal for beginners, seniors, and anyone with limited mobility. 🪷 From hip-openers to spinal twists, seated…