🤰What Is Prenatal Yoga? 🧘‍♀️Prenatal yoga is a gentle, safe, and empowering practice designed specifically for pregnancy to support your body and mind. 🌟 It focuses on breathing, gentle stretching, pelvic floor strength, and emotional balance during each trimester. ☯️ Whether you’re a yoga newbie or a seasoned practitioner, prenatal yoga helps you prepare physically…