Woman practicing pranayama breathing indoors during sunrise

What Is Pranayama?

🧘‍♀️ What Is Pranayama? 🌬️ Pranayama is the ancient yogic science of breath control, used to energize, calm, and purify both body and mind. 🧘‍♂️ More than breathing—pranayama is conscious breath regulation that impacts your prana (life force) and mental state. 🔄 Practicing pranayama daily enhances clarity, lung capacity, immunity, and prepares the body for…