Soaking & Sprouting Lentils Guide – How to Sprout Lentils for Better Digestion & Nutrition
Unlock the hidden nutrients in lentils with a simple kitchen ritual. Boost digestion, increase bioavailability, and reduce bloating
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🍃 Raw Mint Coriander Chutney – Cooling, Digestive Support
Beat excess heat: mint and coriander help reduce internal heat and calm Pitta and Kapha dosha.
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Gut-Health and Digestion | Detox Diet | Grains and Millets | Lentils and Oils | Sattvic Dinner Recipes
🌾 Sattvic Moong Dal Khichdi Recipe for Digestion & Calm
This moong dal khichdi recipe is gut-healing, gentle, and deeply nourishing.
