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The Sattvic Daily
  • Woman doing gentle yoga in candlelit room during sattvic evening routine
    Evening Practices

    Why Evening Routines Matter?

    ByThe Sattvic Daily July 22, 2025August 24, 2025

    Your day doesn’t truly end until your nervous system settles—evening yoga benefits go beyond the mat.

    Read More Why Evening Routines Matter?Continue

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  • Home
  • Sattvic Food
    • Recipes by Meal Type
      • Sattvic Breakfast Recipes
      • Sattvic Lunch Ideas
      • Sattvic Dinner Recipes
      • Herbal Teas and Drinks
      • Healthy Snacks and Energy Bites
      • Sattvic Sweets and Desserts
    • Ingredient Wisdom
      • Grains and Millets
      • Nuts And Seeds
      • Gluten Free Sattvic Meals
      • Lentils and Oils
      • Healing Herbs And Spices
      • Root and Green Vegetables
      • Fruits Based Diet
      • Dairy and Coconut Based Diet
    • Seasonal & Festival Recipes
      • Spring Cleansing Recipes
      • Summer Cooling Dishes
      • Winter Warming Foods
      • Monsoon Recipes
      • Fasting Recipes
      • Festival Special Recipes
    • Wellness Recipes
      • Anti Inflammatory Diet
      • Diabetic Friendly Recipes
      • Gut-Health and Digestion
      • Hormone Balance Diet
      • Heart Healthy Diet
      • Immunity Boosting Foods
      • Weight Loss Meals
      • Menstrual Foods
    • Kitchen Tools & Techniques
      • Ayurvedic Cooking Basics
      • Sattvic Cooking Science
      • Clay Pot Cooking Recipes
      • Food Storage Tips
      • Kitchen Tools and Resources
    • Lifestyle Diet
      • One-Pot and Quick Sattvic Meals
      • Weekly Meal Prep/Batch Cooking
      • Healing Bowl Ideas
      • Ayurvedic Dosha Balancing
      • Detox Diet
  • Yoga & Meditation
    • Yoga for Beginners
      • Standing Yoga Poses
      • Seated Yoga Poses
      • Breathing & Pranayama Basics
    • Yoga for Body and Mind
      • Yoga for Stress Relief
      • Yoga for Strength and Flexibility
      • Prenatal Yoga
      • Postpartum Yoga
      • Therapeutic Yoga
    • Guided Meditation Practices
      • Sleep Meditations
      • Mantras and Chanting
      • Short Guided Meditations
    • Mindfulness Meditation
      • Meditation and Brain
      • Focus & ADHD Meditation
      • Meditation Tools and Resources
    • Daily Yoga-Meditation Routine
      • Sattvic morning Routine
      • Evening Practices
      • Yoga and Nutrition
  • Spiritual Growth
    • Karma Yoga
      • Sattvic Work and Productivity
      • Detachment in Modern Careers
      • Seva and Service-Oriented Living
      • Dharma and Ethical Decisions
      • Burnout Recovery with Gita
    • Jnana Yoga & Self-Knowledge
      • Self-Inquiry and “Who Am I”
      • Jnana Yoga for Modern Thinkers
      • Non-Duality in Everyday Life
      • Ramana & Mental Clarity
      • Eastern Wisdom for Modern Life
    • Teachings of Indian Saints
      • Swami Vivekananda for Youth
      • Sri Ramakrishna & Bhakti Yoga
      • Sivananda Yoga & Sattvic Living
      • Yogananda & Self-Realization
      • Mahavatar Babaji Wisdom
      • Universal Teachings from Saints
    • Spiritual Education In New Era
      • Holistic Education Reimagined
      • Conscious Parenting
      • Self-Discipline & Simplicity
      • Value-Based Learning for Child
      • Youth Empowerment via Wisdom
    • Spiritual Lessons & Philosophy
      • How To Live a Holistic Life
      • Minimalist Living by Saints
      • Gita in Modern Relationships
      • Technology and the Spiritual Mind