🌅Apple Cinnamon Overnight Oats – Easy Make Ahead Breakfast
👉Start your morning with this apple cinnamon overnight oats — a vegan, sattvic recipe packed with fiber and flavor.
👉 Made with rolled oats, apples, cinnamon, and almond milk, this 5-minute prep meal is perfect for busy mornings.
👉Free from sugar, caffeine, and additives — aligned with sattvic diet principles for a calm and clear mind.
🌱Ingredients (for two servings)
Below is a list of ingredients along with their respective quantities and helpful notes.
| Ingredient | Qty. | Notes |
|---|---|---|
| Rolled oats | 1 cup | Gluten-free if needed |
| Almond milk | 1 cup | Or any plant-based milk |
| Apple (chopped) | 1 medium | Preferably red, sweet variety |
| Cinnamon powder | 1 tsp | Freshly ground if possible |
| Chia seeds | 1 tbsp | Adds fiber & omega-3s— read more in this NIH article |
| Jaggery or honey | 1 tbsp | Optional, adjust to taste |
| Almonds/walnuts (optional) | 4-5 pieces | For crunch |
🌱Instructions (Step-by-Step)
1) Add Base Ingredients
First, in a bowl or mason jar add one cup of rolled oats, one cup almond milk, and one chopped apple.
2) Add Flavor & Texture
Then, mix in 1 tsp cinnamon powder, 1 tbsp chia seeds, and 1 tbsp jaggery or honey.
3) Stir Well
After that, stir the mixture thoroughly to combine all ingredients evenly.
4) Refrigerate
Cover the jar or bowl with a lid and refrigerate overnight or for at least 4 hours.
5) Serve & Top
In the morning, stir once and top with chopped almonds or walnuts if desired.
6) Enjoy Fresh
Enjoy your cold, nourishing sattvic breakfast directly from the jar or bowl.
❤️Why Choose Apple Cinnamon Overninght Oats ?
🧂Tips for Best Results
🥣Nutrition Highlights (Per Serving)
| Nutrient | Approx. Value |
| Calories | 250–300 kcal |
| Fiber | 5–7 g |
| Natural Sugars | 10–12 g |
| Protein | 6–8 g |
| Gluten-Free? | Yes (if oats certified GF) |
| Vegan? | Yes |
Want More Sattvic Recipes?
Explore more in our Sattvic Food section or read about the connection between food and mind in Yoga & Meditation.