🌙 Masala Haldi Doodh (Turmeric Milk) – Ayurvedic Winter & Sleep Tonic
👉 A warm, spiced blend that nourishes joints, calms the mind, and supports deep rest.
👉 Crafted with turmeric, cardamom, black pepper, and ghee for enhanced healing.
👉A time-tested Ayurvedic drink for winter immunity and sattvic evening routines.
🧂Ingredients (for one servings)
Below is a list of ingredients along with their respective quantities and helpful notes.
|
Ingredient |
Qty. |
Notes |
|---|---|---|
|
A2 Cow Milk |
1 cup |
Preferably organic and non-homogenized |
|
Turmeric Powder |
½ tsp |
Use high-curcumin Lakadong turmeric |
|
Crushed Black Pepper |
A pinch |
Enhances absorption of curcumin |
|
Cardamom Powder |
⅛ tsp |
Optional for taste and digestion |
|
Cow Ghee |
½ tsp |
Nourishes tissues, balances Vata |
|
Cinnamon Stick |
1 small |
Optional, adds warmth & sweetness |
|
Mishri or Jaggery |
As needed |
Natural sweetener, avoid refined sugar |
🌱Instructions (Step-by-Step)
1) Simmer the Milk
Pour milk into a saucepan and heat on low flame.
2) Add the Spices & Ghee
Stir in turmeric, pepper, cardamom, and cinnamon. Add ghee and mix well.
3) Let It Infuse
Simmer for 3–5 minutes without boiling vigorously, allowing flavors to meld.
4) Sweeten & Strain
Turn off heat. Add mishri or jaggery. Strain before serving.
✨ Why Choose Masala Haldi Doodh (Turmeric Milk) Recipe?
💡 Tips for Best Results
🥗Nutrition Highlights (Per Serving)
|
Nutrient |
Approx. Value |
|
Calories |
~125 kcal |
|
Natural Sugars |
4–6g |
|
Calcium |
150mg |
|
Protein |
3g |
|
Healthy Fat |
7g |
|
Curcumin Content |
~150mg |
Explore More Sattvic Food Wisdom & Holistic Lifestyle Tips
Discover more in our Sattvic Food section or or dive deeper into mindful living with our Yoga & Meditation practices. These paths together support a sattvic lifestyle rooted in balance, clarity, and wellness.
