🌙 Masala Haldi Doodh (Turmeric Milk) – Ayurvedic Winter & Sleep Tonic
👉✨ A warm, spiced blend that nourishes joints, calms the mind, and supports deep rest.
👉 Crafted with turmeric, cardamom, black pepper, and ghee for enhanced healing.
👉A time-tested Ayurvedic drink for winter immunity and sattvic evening routines.
🧂Ingredients (for one servings)
Below is a list of ingredients along with their respective quantities and helpful notes.
Ingredient | Qty. | Notes |
|---|---|---|
A2 Cow Milk | 1 cup | Preferably organic and non-homogenized |
Turmeric Powder | ½ tsp | Use high-curcumin Lakadong turmeric |
Crushed Black Pepper | A pinch | Enhances absorption of curcumin |
Cardamom Powder | ⅛ tsp | Optional for taste and digestion |
Cow Ghee | ½ tsp Nourishes tissues, balances Vata | |
Cinnamon Stick | 1 small | Optional, adds warmth & sweetness |
Mishri or Jaggery | As needed | Natural sweetener, avoid refined sugar |
🌱Instructions (Step-by-Step)
1) Simmer the Milk
Pour milk into a saucepan and heat on low flame.
2) Add the Spices & Ghee
Stir in turmeric, pepper, cardamom, and cinnamon. Add ghee and mix well.
3) Let It Infuse
Simmer for 3–5 minutes without boiling vigorously, allowing flavors to meld.
4) Sweeten & Strain
Turn off heat. Add mishri or jaggery. Strain before serving.
✨ Why Choose Masala Haldi Doodh (Turmeric Milk) Recipe?
💡 Tips for Best Results
🥗Nutrition Highlights (Per Serving)
Nutrient | Approx. Value |
Calories | ~125 kcal |
Natural Sugars | 4–6g |
Calcium | 150mg |
Protein | 3g |
Healthy Fat | 7g |
Curcumin Content | ~150mg |
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